12/19/2023 0 Comments Calories in vodkaThe usual advice is to drink in moderation. “Choose dessert or alcohol for the night, not both,” Kostro Miller says. So how can you fight back if you’re concerned about your weight but don’t want to abstain completely? Think of alcohol as a treat. According to a previous study, the more alcohol you consume, the more likely you are to make poor food choices. “The other issue is that once people start drinking alcohol, they tend to lose track of their health and weight goals.” Maybe your plans to have only one drink turn into two or three or four drinks, or you find yourself reaching for unhealthy foods once the alcohol kicks in. Kostro Miller, RD, a Chicago-based advisory board member for Fitter Living, a consumer website that offers fitness resources. “Alcohol can not only cause a water weight increase, but it’s also full of calories, so your actual weight can go up, too,” says Amanda A. ![]() “It’s important to note that alcohol consumption can impact our metabolism and make weight loss more challenging,” says Lori Zanini, RD, a certified diabetes care and education specialist based in Dana Point, California.Īlcohol contains empty calories and doesn’t provide any nutrients for your body, according to the Cleveland Clinic. Plus, all that extra imbibing likely isn’t aiding any slim-down efforts. RELATED: Is Red Wine Actually Good for You? It seems the answer to the question of whether drinking even in moderation is healthy varies depending on whom you ask. A meta-analysis published in August 2018 in The Lancet found that while alcohol has been shown to provide some protective factors for heart disease and diabetes among women, the positive effects were offset by the fact that alcohol can increase the risk of cancer, accidents, and communicable disease. ![]() You may not think drinking more during the pandemic sounds bad - because having a glass of wine with dinner is good for your heart, right? But it’s not that good, according to some research. When COVID-19 stay-at-home orders went into effect back in March, during just one week, national alcohol sales increased 54 percent compared with the same week in 2019, and three out of every four adults began consuming alcohol one more day per month year over year, according to a letter published in September 2020 in the journal JAMA Network Open. Alcohol consumption is on the rise, even though happy hour at bars and restaurants is on hold in many parts of the world.
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